Muzendo Yoga, Prana & Meditation
Go beyond your regular yoga class.
Deep understanding of the human body and the mechanics of movement and energy makes Muzendo Yoga stand on its own.
Decades of training and refinement of Meditation provides our students with the tools to master themselves, and to discover their hidden powers within them.
Intricate understanding of prana and piercing understanding of the techniques to be utilized to obtain particular results in the practitioner is what Muzendo offers to those of you interested in deep knowledge about our human potential. Nowhere else will you find this level of knowledge in the art of mental and physical mastery of energy.
Muzendo BJJ & Kickboxing
Muzendo BJJ (BJJ stands for Brazilian Jiu-Jitsu and/or grappling). It is a highly effective discipline and requires a great deal of dedication in order to become proficient at it, however, it is highly addictive, and you will have a great time growing your own game.For beginners, intermediate and competition levels. Contact us to inquiry about how our programs can make you achieve your goals.
Equipment required for BJJ: Rash guard & grappling shorts, Mouth Guard.
Muzendo Kickboxing is the distilment and refinement of decades of training, practice, and competition in the arhat kung-fu, taekwondo, and Muay Thai kickboxing modalities of empty hand knowledge. Muzendo Kickboxing has two paths available: One is for conditioning and fitness purposes all the while you will learn how to kickbox properly, and the other is to achieve mastery of the striking arts and their actual applications. Muzendo kickboxing will make you fully equipped with knowledge and physical power like you have never experienced before.
Equipment required for KB: 12 to 14 oz gloves, Hand-wraps, Shine Guards, Mouth Guard.
Muzendo Calisthenics, Personal Training & Group Training
One-on-one, two-on-one, three-on-one, and small group training options available.
Options: Online, Our location, outdoors when weather permitting or we can come to your own facility.
We also offer personalized programs through online correspondence and videoconferencing.
Based upon your particular needs and objectives, we design a plan for you to achieve all of your fitness and wellness goals.
Gerardo emphasizes the importance of adopting a more integrated lifestyle, where taking care of yourself at several levels, such as your nutrition, your mindfulness, and your physical practices, becomes part of your daily activities.
Gerardo Mulas is a certified personal trainer "CPT", under the National Academy of Sports Medicine, "NASM". He also holds several certified specializations such as the Corrective Exercise Specialist," CES", Weight Management Specialist, "WMS", Cardiovascular Training Specialist "CTS", Performance Enhancement Specialist, "PES", and the Nutrition Expertise Specialization "NES".
Additionally, he has studied Yoga for several decades: He studied the Iyengar, Vinyasa and the Asthanga yoga methods. Most important, he lived, studied and practiced meditation and yogic technologies at a Tibetan Meditation and Dharma Center, Karma Thegsun Choling, for several years.
His Martial Arts background includes extensive training in Western Boxing, Thai Boxing, Arhat Kung-Fu and Brazilian Jiu-Jitsu/Submission Grappling. He has been training throughout the world with some of the best practitioners and coaches world-wide in these disciplines. Gerardo also has won multiple awards in high level martial arts competitions.
His tennis background includes being a top level junior player in Spain. You can consider the country of Spain the first power in the world in terms of tennis competitiveness and quality of players. His success in competitions at the national level led him to start competing throughout Europe and Africa in the ITF and ATP tours. He was a scholarship athlete, recruited from Madrid to represent the SMU Men's Tennis Team in Dallas, TX. As a collegiate player he, along with his teammates, obtained impressive results at Division I NCAA level, winning the Conference Championships, the prestigious Blue Gray tournament, regional NCAA champions, and consistently team ranked top-10 in the nation throughout his tenure. He can certainly teach you the ins and outs of the sport, from the basics through the advanced and more subtle aspects of the game. Additionally, Gerardo's knowledge gets coupled with his vast experience in the fields of fitness and wellness, providing you with an unparalleled coaching and teaching experience.
Muzendo Nutrition Plans and Nutritional Consultations
Muzendo's wealth of knowledge, expertise and services goes beyond the mat or the dojo. We are devoted to the 'Muzendo lifestyle': Be good to yourself, be good to others, develop yourself in body and mind, become aware of your place in this Earth, cherish and protect its resources, and life your life to the fullest. In order to align ourselves with the environment, and to obtain optimal health, we have developed Muzendo Nutrition, a sustainable nutrition system that enables you to achieve optimal weight for your body type, educate you on how to select products that are good for you and for the environment, improve your athletic performance, and enjoy every bite of food you put in your mouth.
For that reason, Muzendo Nutrition has 3 amazing options to reset your body and direct you in the fast track towards your physical and mental transformation.
Muzendo's 1-week, 3-week and 8-week plans are the epitome of years of study and research in the fields of nutrition, metabolism, mind-body connection, somatic science, and energetics. The plans are exclusively tailored to your particular needs. We have had hundreds of very happy undertakers, and have resulted in major transformations.
Muzendo also does nutrition, fitness and wellness consultations, where you can express your particular needs and goals. Based upon this, we can guide you to believe in yourself and achieve your objectives through personalized fitness, wellness and nutrition plans.
For more information on how one of our plans can suit your specific needs today, contact us today.