AMAZING PROGRAMS 


Personal Training & Movement Mastery

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One-on-one and small group training options available.

We can also come to your own facility.  We also offer personalized  programs through online correspondence and videoconferencing. Based upon your particular needs and objectives, we design a plan for you to achieve all of your fitness and wellness goals.

Fields of Expertise:  

Weight Loss.  Injury Rehabilitation.  Athletic Performance.  Strength Training. Cardiorespiratory Performance.  Flexibility, Balance and Agility.  Sport Specific Training. Mixed  Movement  Expertise, Calisthenics.

 

 

 

 

 


BJJ, Brazilian Jiu-Jitsu

 

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Equipment required: GI & NOGI BJJ: Gi—Kimono and NOGI—Rash guard & grappling shorts.

Welcome to one of the most effective martial arts available!  Muzendo BJJ  Training Programs  will provide you with a complete understanding of the different phases of engagement (from stand up scenarios to all of the ground possibilities), transitions, and a vast array of submissions from all possible angles.  We will teach you the 'traditional' techniques and the 'modern' approach to BJJ, including but not limited to inverted guards, berimbolos, X-guards and so much more.  You will also learn the differences between sport BJJ and the non-sport version. BJJ is not just one of the most effective martial arts, it is also a lifestyle, where you develop camaraderie among your training partners, help those less experienced, learn from those more seasoned and show respect and appreciation for the professors. Muzendo BJJ is aligned with a worldwide community of men and women dedicated to improve themselves both on the mat and off mat. Gerardo can help you achieve incredible levels of mastery as well as prepare you for competition should you want to explore that avenue.




Yoga

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Yoga: Comfortable clothes, Yoga practice is performed barefoot, bring your own mat or use one from us.  Meditation: Comfortable clothes and an open mind.

Think of Muzendo Yoga as Medicine for your body and mind.  Our programs include teaching the beginner all of the fundamentals in order to utilize these practices safely and effectively, and those more experienced to equip you with a more refined understanding of breathing and internal locks to refine and enhance your practice.  


Nutrition Programs

 

Weight Loss Plans, Sports Specific Plans, Lifestyle Transformation Programs, Nutrition Education.

Learn and Implement sustainable methods of feeding oneself and your families to enhances one's health while having tasty and delicious meals.

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