About 5 Elements  

5 Elements is the culmination of decades learning, refining and developing great knowledge in the fields of Human Performance, both at the physical and psychological levels. We utilize Jiu-Jitsu and other Martial Arts, Calisthenics & Strength Training, Movement & Agility, Yoga and Nutrition to enhance everyone’s lives. We have specific programs, such as our black belt Jiu-Jitsu executive program, and we also have group training for all types of fitness and age levels.

About Gerardo Mulas

Gerardo's life has been a combination of high level athletic endeavors with a rough and difficult upbringing in his younger years while living in Spain.  These contrasting circumstances has given him the ability to relate to people from all backgrounds in a more profound way, and understanding how to impact other people's lives in a positive and enriching manner.


Gerardo is an authority in the following fields and serves his students through the following crafts:

Brazilian Jiu-Jitsu, Kick-boxing, Yoga, Calisthenics, Strength & Agility Training, Movement & Nutrition



Why 5 Elements

The goal of 5 Elements is to make you connect to the present moment, to live life to the fullest, to not conform to ‘normality’ , to challenge your pre-conceived ideas of yourself and the world, to love yourself, to love others, to enjoy your life, to find and explore your ‘personal calling in life’, to tap into the greatness that you bring to this life, to help you understand how incredible this life is and how incredible you actually are.

"Do not dwell in the past, do not speculate about the future: Be right here, right now".  Gerardo M. 

Muzendo is All About Knowledge, Expertise and Knowing How to Provide Our Students What They Need.

Our knowledge is based in decades of experience as practitioners in the fields of Human Movement, Yoga and Martial Arts.

We have enhanced the lives of many individuals: People coming back from injuries, struggles with body weight and body image,  chronic conditions, high level athletes and successful business executives, and people from all walks of life.  We are confident we will enhance and improve your life through our transformational training programs.