MUZENDO by Gerardo Mulas

Movement Mastery. Balanced Mind. Human Performance

BJJ & Martial Arts I Calisthenics & Yoga I Lose Weight

Transform your body, transform your mind, become your best! We serve human beings by disseminating highly effective and transformational practices.

12-Week Lifestyle Transformation Program:

Commit to yourself! Transform your body, transform your mind, become your best!  12-week tailored program including a personalized fitness & nutrition program as well as yoga techniques to transform your body and mind and help you achieve all of your fitness and health goals. This program is literally a LIFE CHANGER! 

Lifestyle Transformation 12-week Program:

Contact us today to get started, learn about your commitment and pricing based upon the terms of your commitment.

Personal & Group Training

Achieve your ideal body weight, increase your strength, enhance athletic performance, rehabilitate your body, increase your energy levels.  Tailored programs to help you achieve all of your fitness goals, as well as learning yogic and martial arts techniques to improve your overall health and well being.   

Personal Training offerings:

We offer individual private and small group sessions and packages that ranges from 10-sessions, 3-months, 6-months and a yearly membership agreement (contact us today to learn about what is offered for each one of them).

We are now accepting a limited amount of new clients for 2019: Contact us today to take your life to a new level!

Yoga, Mobility & Movement Mastery

Our unique and very powerful yogic methods, which you won't find elsewhere, will optimize your physical health and emotional intelligence, as well as your body alignment, core strength, flexibility and balance. Amazing results!

Yoga, Mobility & Jungle Movement System offerings:

We have a very limited amount of openings available to accept new students. If you think you will benefit from Muzendo Yoga, Mobility & Jungle Movement System contact us and let us know the reasons for wanting to begin your journey into understanding your body and mind to a whole new level.

BJJ & Martial Arts

BJJ stands for Brazilian Jiu-Jitsu. Learn, enjoy and develop amazing skills.  We do provide unparalleled guidance for the beginner, recreational and competition levels. 

BJJ, fundamentals and advanced striking skills, composed of Kickboxing, Karate and Capoeira.

Privates Upon Request.

Group Classes offered every Mondays, Tuesdays, Wednesdays and Thursdays:

BJJ Gi/Kimono Adults (from 14 years old, beginner and experienced, men and women) from 6.30pm-7.40pm

Nutrition Programs for Weight Loss and Sports Performance

Online Tailored Nutrition programs available.

Education and personalized programs to lose weight, improve performance, enhance your health, and learn to implement a sustainable eating approach where food becomes  enjoyment and nourishment. Learn how to eat well, improve your health and body image, share it with your family, become an inspiration to others!

Detox Program:

1-week Detoxification Cleanse—Ideal for those of you that have indulged during holidays, or other events, and need to cleanse and reset their bodies. Included a personalized 1-week Yoga Program to help you revitalize and reenergize your body and mind.

Commitment: $250

3-week Weight Loss Resolution—Tailored Program specifically designed to drastically lose unwanted weight before an important event where you need to look your best, fast! Included a personalized 3-week Training and Yoga Program to help you achieve your objective.

Commitment: Contact us for specifics.

6-week Weight Loss Objective—Tailored program specifically designed to achieve a particular weight point and body fat percentage. Ideal for sport competition events, as well as those of you that are just about obtaining your ‘ideal body’ and take it to the next level both for athletic performance and self-confidence. Included a personalized 6-week Training and Yoga Program.

Commitment: Contact us for specifics.

12-week Weight Loss Total Body Transformation—-Tailored program specifically designed to achieve long term weight loss, or lean muscle weight gain, where you get to your optimal body composition and learn what it takes to make it sustainable, always under your particular needs.

Commitment: Contact us for specifics.